What are ketones?? You may have heard this buzz word, or the words Keto, ketogenic, ketosis, but what does this all mean??

There are two types of ketones.

• Endogenous – Your body naturally makes these through strict diet, HIIT, or fasting

• Exogenous – Supplemental ketones that can be ingested to put yourself into a state of ketosis

Why would I want to be in ketosis??

When you're in a state of ketosis, your body is rapidly producing and/or utilizing ketones as a fuel source, rather than relying on processed sugar and/or carbohydrates for energy. Due to this superior source of fuel (ketones), people tend to experience a variety of benefits more robustly than if they were just eating a low-carbohydrate, non-ketogenic diet. Benefits of keto include:

• Increased Energy

• Cognitive Function

• Appetite Control

• Body Composition

• Increased Endurance

• Therapeutics

Now you can experience all the benefits

of ketosis without the diet by using KETO//OS NAT!

How does it work?

You drink one packet per day to start, anytime you wish! The exogenous ketone supplements help you gain energy, decrease food cravings, and reduce your appetite. These make it easy to follow any meal plan successfully and get results! These tasty packets will put you in ketosis in under 59 minutes.

Do I need to be strict keto for these to work? NO

Drinking these exogenous ketones will give all the benefits of a strict keto diet. These include BETTER: focus, digestion, fat loss, muscle preservation, sleep, mood, and my favorite - ENERGY! You can pair these with any healthy meal plan. Oh, and if you already follow keto, this technology will enhance results, help you skip "keto flu," allow flexibility in falling off a strict keto diet, and increase ketone production.

Are these flavors actually good? I've drank products that taste like chalk before!

I totally had this in the back of my mind when I first heard about them too! But, no! They're delicious and definitely not chalky at all! Here is a little personal preview of the flavors:

Lime Time: Light lime ( my favorite and, on occasion, great with tequila, ha!)

Splash: Light Watermelon & Grapefruit

Strawberry Peach: Strawberries and Peaches, like my favorite fruit rollup

Blueberry Acai: Blueberry with A Hint of Muffin

Swiss Cocoa: Brownie Batter

Maui Punch: Typical Fruit Punch flavor

Raspberry Lemonade: Sweet Lemonade

Tru Passion: Passion Fruit

Heart Tart: Strawberry Candies

Berry Blue: Blue Section of Red, White, Blue Pop